In 100 g (Grams) of Prunes, dehydrated (low-moisture), uncooked there is 0.312 mg of Manganese, Mn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Prunes, dehydrated (low-moisture), uncooked

Prunes, dehydrated (low-moisture), uncooked is a type of Fruits and Fruit Juices. The most significant nutrients in Prunes, dehydrated (low-moisture), uncooked are listed below.

Water	4 g	4	g	4%
Energy (calorie)	339 kcal	339	kcal
Energy (joule)	1418 kJ	1418	kJ
Protein	3.7 g	3.7	g	3.7%
Total lipid (fat)	0.73 g	0.73	g	0.73%
Ash	2.5 g	2.5	g	2.5%
Carbohydrate, by difference	89.07 g	89.07	g	89.07%
Calcium, Ca	72 mg	72	mg	0.07%
Iron, Fe	3.52 mg	3.52	mg
Magnesium, Mg	64 mg	64	mg	0.06%
Phosphorus, P	112 mg	112	mg	0.11%
Potassium, K	1058 mg	1058	mg	1.06%
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.75 mg	0.75	mg
Copper, Cu	0.611 mg	0.611	mg
Manganese, Mn	0.312 mg	0.312	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.118 mg	0.118	mg
Riboflavin	0.165 mg	0.165	mg
Niacin	2.995 mg	2.995	mg
Pantothenic acid	0.418 mg	0.418	mg
Vitamin B-6	0.745 mg	0.745	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	88 µg	88	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1762 IU	1762	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.059 g	0.059	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.048 g	0.048	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	0.483 g	0.483	g	0.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.006	g	0.01%
18:1 undifferentiated	0.477 g	0.477	g	0.48%
Fatty acids, total polyunsaturated	0.159 g	0.159	g	0.16%
18:2 undifferentiated	0.159 g	0.159	g	0.16%
Cholesterol	0 mg	0	mg

Nutrients in Prunes, dehydrated (low-moisture), uncooked